I've done it.

I can now say proudly that i'm no longer a zero fighter.

Just did 1 standard pullup just now. The feeling's so great.

I've got a better running time today too. 41secs.

Lol, the past week was fun and exciting. Fooled ard with sec sch classmates @ the class bbq. Saw changes in some of them. The rest remained the same like the osalians.

Nigel gone into cr4zy mode making everyone laugh like cr4zy. Gary (Love doctor) asked almost everyone about their current relationships and of cause his lol hand gestures. Gin Loen openly revealed his relationship with Jayne at last. Huijun is just too different, from a harry potter freak to a freak. Haoyih picked up smoking. Kawai and his white body. Khai Chin without the punky hair. Audrey with some auntie hairdo making accusations that i'm not active in SP. Roy was quiet more matured maybe.

Gin Loen told me that barcardi breezer would change my perspective on alcohol. I would say yes, just a little. But the truth is still that alcohol will never beat soft drinks in terms of taste. Furthermore, barcadi breezer only contain gay amounts of alcohol. Barcardi tasted like syrup. Gin Loen, make me more convinced.

Ate quite alot at the bbq.


Went for another movie outing with the guys yesterday. Saw Weiquan after a super long time. We all chatted on the bus loudly and laughed like there's no one on the bus. But that's why its a joy to go out with them. Talking about the past memories. Watched warlords, wtf all die. zZz...

Always proud to call them my friends. And i thought when i went to SP i would have great friends like them. I was partially wrong.


I've got new plans for the new year but i'll include them in my new year post.

Glhf.

So fast...

Its so quick, can't believe its almost one year since i've seen some of my sec schmates.

Already week 7 of the 2nd semester. 2 weeks of holidays coming in a month. And soon enough, the 2nd year ends. I've got WEBS test tml, and i don't really have the mood to read the slides, so i'm here to blog about my progress.


I'm definitely getting stronger, but i'm quite sure i'm gonna suck in running long distances (2.4) , since i havent been running long distances for 2-3 weeks. I'm definitely over 75kg, but again i'm sure some of it is muscle gain. Don't really have the mood to set new challenges since i'm having tests now and i feel like shit. But maybe a rough one right now, maybe 73kg by year end. Hopefully all fat loss and not muscle.

I'm seeing improvement in my assisted pullups. Started from 5 sets of 5 (36kg of assistance, 7 weeks ago) down to 5 sets of 5 (27kg). I'm nearly there.

I'm eating well, almost 5-6 meals a day. But just that it isnt very clean.

I'm definitely not working out hard enough. Where's my cardio? zZz...I need new reasonable plans.
My HIIT plans are not working out right, cuz i need junwei (Sexy Boss) as someone to time for me. But most of the time he's working at nights, or if not we'll divert to basketball.

I need to run long distances besides doing HIIT. If not my 2.4 wtf.

I don't wanna miss basketball too.

Rough plans
Mon - HIIT, Basketball
Tues - 2.4km
Wed - HIIT, Basketball
Thu - 2.4km
Fri - HIIT, Basketball

Looks very hardcore actually. Trial week shall start next week. I need a timer for HIIT. I'm sure if i do this faithfully, the 2kg of fats will melt like butter on hot pan. Sure easy peasy. But its so hard to keep it constant.

3rd week over.

So quickly the 3rd week is over. And i'm still coping well with both studies and fitness. Only that my diet is alittle going off course. Still and i think i've gained quite a alittle more weight, but doesnt really bother me. Other than that, i think i'm doing well.

I havent skip a lesson for 3 weeks, which is quite an improvement.

I've a spot in a group for all my projects already which is miraculous.

I've faithfully been going to gombak gym 3 times a week from the 2nd week of school.

I've incoporated barbell squats in my gym work

I've yet to make HIIT a part of my habit yet.

I've yet to get rid of those skin parasites on my elbow.

I've yet to plan a 6 meal plan

I've yet to incorporate deadlifting in my gym work

I've yet to learn how to clean and push press

I've yet to be able to do a standard pullup


I'll definitely make effort to do the things i've yet to do. But the 6 meal plan is really difficult when it comes to eating at school. What do i eat? Chicken rice? Cr4zy, the chicken less den the fried skin of the chicken. Jap food? The meat tastes incredibly 'tasty' with the use of excess preservatives and the meat look like shreds. Soup noodle, err how much nutritional value is in there. Western stall? I love the oil. =.='''

If i eat any of the above, i think that one meal could easily amount to 2 meals of anything but protein.


Went to get a haircut last friday. Many people asked me what motivated me to cut 'number 1' (close to bald). There are actually alot of reasons.

1.) Hair Damaged. Looks like a clump of withered grass.
2.) Obstructs exercising.
3.) Weather is super hot. I keep sweating
4.) Neater
5.) Fuck looks.
6.) A long time since i've cut tt short (Last time was sec 3)

Until now, i don't know how some people get the motivation to style their hair so nicely. I'll probably do it the first day, then i won't do it again.





























As usual went to gym yesterday, but first time @ 3pm. It was super cr4zy. I think there was at least 40 people at the gym. But I still got the job done. Saw this guy doing bicep curls using dumbbells and ez bars and preacher curls for at least an hour. LOL. Stop curling la. LOL.

The semester starts again.

Just alittle too quick. The semester starts again. New plans.

I tried out some hardcore crap this first week of school and thought its too hardcore. So I decided to slow down things.

This week i tried to be funny and on monday, wednesday and friday wake up at 6am, reach gombak gym @ 7am, reach school @ 9am. Nights go do some running + burpee intervals. Not too successful to be honest, which means i need to slow things down.

The feeling after the running/burpee intervals were sensational, can literally feel the heat. And of cuz, i got stares from the leisure joggers when i stopped at every 200m mark to do burpees.



LOL. Don't worry, i stopped every 200m for burpees THEN i rested. If not i'll go nuts.

Early gym sessions didnt work for me either. I didnt go today cuz i couldn't get out of bed @ 6am. Other than that, very nice environment. But what surprised me was that I didnt know Singaporeans were so healthy. There's like 6 people already inside the gym when i stepped in @ 0705 (it opens @ 0700 on odd days). No choice, i'm not some rich kid living in a landed property, so even if i've got the money to get a home gym, i won't have the space.


So i decided to revamp my exercise plan for the semester after a week of trial test.

Monday
Early morning for me, no choice, rise @ 6am, reach gombak @ 7am, reach school by 9am.
Night run/burpee/skipping interval. Hopefully its intense enough to call it, HIIT. I shouldn't last more than 10mins.

Tuesday
Rest

Wednesday
Gym after school @ 12pm.
Night run/burpee/skipping interval. Hopefully its intense enough to call it, HIIT. I shouldn't last more than 10mins.

Thursday
Gym before school @ 830. This is tricky, cuz class starts @ 10. Sure late, but maybe 15mins?

Friday
Night run/burpee/skipping interval. Hopefully its intense enough to call it, HIIT. I shouldn't last more than 10mins.

Saturday
Rest or bball.

Sunday
Hopefully jiquan calls us over for a swim, if not something rest or bball(i don't think i'll have the energy though).


People for sure will call me cr4zy. Even my mum thinks like I'm abnormal. But its a challenge I will accept. Let's see how long i'll last. Why am i doing this? Cause' I know i'll pass my first napfa test very soon. I've overcame one of the many few barriers i faced all my life. Pushups. But i just tried the diamond pushup today, err, sad to say still too weak. Nevermind, i'll have my day.

My aim is to pass my first ever fitness test with a LEGITIMATE gold.

Let's kick ass.


First week of school was ok. I listened to lectures, followed practicals. My mission to be a good student turns out good for this week.

This is why i decided to make a change.


Wish me luck. Welcome to J0sA1Ac's healthy & good lifestyle.